Food Nutrient Database

Raisins, seeded

Quantity: Size:

Food Group: Fruits & Fruit Juices
Calories: 296
Cholesterol: 0 mg
Fiber: 6.80 grams
Water: 16.57 grams

  Grams Calories Percentage
Protein 2.52 grams 10 calories 3%
Carbohydrates 78.47 grams 314 calories 106%
Fats 0.54 grams 5 calories 2%

  Amount Per
Calcium 28 mg
Iron 2.59 mg
Magnesium 30 mg
Phosphorus 75 mg
Potassium 825 mg
Sodium 28 mg
Zinc 0.18 mg
Copper 0.302 mg
Manganese 0.267 mg
Selenium 0.60 mg
  Amount Per
Vitamin C 5.4 mg
Thiamin 0.112 mg
Riboflavin 0.182 mg
Niacin 1.114 mg
Pantothenic Acid 0.045 mg
Vitamin B-6 0.188 mg
Folate, Total 3 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.700 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.178 grams
Monounsaturated Fatty Acids 0.022 grams
Polyunsaturated Fatty Acids 0.159 grams

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