Food Nutrient Database

Raisins, seedless

Quantity: Size:

Food Group: Fruits & Fruit Juices
Calories: 300
Cholesterol: 0 mg
Fiber: 4.00 grams
Water: 15.42 grams

  Grams Calories Percentage
Protein 3.22 grams 13 calories 4%
Carbohydrates 79.13 grams 317 calories 106%
Fats 0.46 grams 4 calories 1%

  Amount Per
Calcium 49 mg
Iron 2.08 mg
Magnesium 33 mg
Phosphorus 97 mg
Potassium 751 mg
Sodium 12 mg
Zinc 0.27 mg
Copper 0.309 mg
Manganese 0.308 mg
Selenium 0.70 mg
  Amount Per
Vitamin C 3.3 mg
Thiamin 0.156 mg
Riboflavin 0.088 mg
Niacin 0.818 mg
Pantothenic Acid 0.045 mg
Vitamin B-6 0.249 mg
Folate, Total 3 mcg
Vitamin B-12 0.00 mcg
Vitamin A 8 IU
Vitamin E 0.700 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.150 grams
Monounsaturated Fatty Acids 0.018 grams
Polyunsaturated Fatty Acids 0.135 grams

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