Food Nutrient Database

Prunes, dried, uncooked

Quantity: Size:

Food Group: Fruits & Fruit Juices
Calories: 239
Cholesterol: 0 mg
Fiber: 7.10 grams
Water: 32.39 grams

  Grams Calories Percentage
Protein 2.61 grams 10 calories 4%
Carbohydrates 62.73 grams 251 calories 105%
Fats 0.52 grams 5 calories 2%

  Amount Per
Calcium 51 mg
Iron 2.48 mg
Magnesium 45 mg
Phosphorus 79 mg
Potassium 745 mg
Sodium 4 mg
Zinc 0.53 mg
Copper 0.430 mg
Manganese 0.220 mg
Selenium 2.30 mg
  Amount Per
Vitamin C 3.3 mg
Thiamin 0.081 mg
Riboflavin 0.162 mg
Niacin 1.961 mg
Pantothenic Acid 0.460 mg
Vitamin B-6 0.264 mg
Folate, Total 4 mcg
Vitamin B-12 0.00 mcg
Vitamin A 1987 IU
Vitamin E 1.450 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.041 grams
Monounsaturated Fatty Acids 0.340 grams
Polyunsaturated Fatty Acids 0.112 grams

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