Food Nutrient Database

Pineapple, raw

Quantity: Size:

Food Group: Fruits & Fruit Juices
Calories: 49
Cholesterol: 0 mg
Fiber: 1.20 grams
Water: 86.50 grams

  Grams Calories Percentage
Protein 0.39 grams 2 calories 3%
Carbohydrates 12.39 grams 50 calories 101%
Fats 0.43 grams 4 calories 8%

  Amount Per
Calcium 7 mg
Iron 0.37 mg
Magnesium 14 mg
Phosphorus 7 mg
Potassium 113 mg
Sodium 1 mg
Zinc 0.08 mg
Copper 0.110 mg
Manganese 1.649 mg
Selenium 0.60 mg
  Amount Per
Vitamin C 15.4 mg
Thiamin 0.092 mg
Riboflavin 0.036 mg
Niacin 0.420 mg
Pantothenic Acid 0.160 mg
Vitamin B-6 0.087 mg
Folate, Total 11 mcg
Vitamin B-12 0.00 mcg
Vitamin A 23 IU
Vitamin E 0.100 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.032 grams
Monounsaturated Fatty Acids 0.048 grams
Polyunsaturated Fatty Acids 0.146 grams

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