Food Nutrient Database

Pears, raw

Quantity: Size:

Food Group: Fruits & Fruit Juices
Calories: 59
Cholesterol: 0 mg
Fiber: 2.40 grams
Water: 83.81 grams

  Grams Calories Percentage
Protein 0.39 grams 2 calories 3%
Carbohydrates 15.11 grams 60 calories 102%
Fats 0.40 grams 4 calories 6%

  Amount Per
Calcium 11 mg
Iron 0.25 mg
Magnesium 6 mg
Phosphorus 11 mg
Potassium 125 mg
Sodium 0 mg
Zinc 0.12 mg
Copper 0.113 mg
Manganese 0.076 mg
Selenium 1.00 mg
  Amount Per
Vitamin C 4.0 mg
Thiamin 0.020 mg
Riboflavin 0.040 mg
Niacin 0.100 mg
Pantothenic Acid 0.070 mg
Vitamin B-6 0.018 mg
Folate, Total 7 mcg
Vitamin B-12 0.00 mcg
Vitamin A 20 IU
Vitamin E 0.500 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.022 grams
Monounsaturated Fatty Acids 0.084 grams
Polyunsaturated Fatty Acids 0.094 grams

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