Food Nutrient Database

Oranges, raw, Florida

Quantity: Size:

Food Group: Fruits & Fruit Juices
Calories: 46
Cholesterol: 0 mg
Fiber: 2.40 grams
Water: 87.14 grams

  Grams Calories Percentage
Protein 0.70 grams 3 calories 6%
Carbohydrates 11.54 grams 46 calories 100%
Fats 0.21 grams 2 calories 4%

  Amount Per
Calcium 43 mg
Iron 0.09 mg
Magnesium 10 mg
Phosphorus 12 mg
Potassium 169 mg
Sodium 0 mg
Zinc 0.08 mg
Copper 0.039 mg
Manganese 0.024 mg
Selenium 0.50 mg
  Amount Per
Vitamin C 45.0 mg
Thiamin 0.100 mg
Riboflavin 0.040 mg
Niacin 0.400 mg
Pantothenic Acid 0.250 mg
Vitamin B-6 0.051 mg
Folate, Total 17 mcg
Vitamin B-12 0.00 mcg
Vitamin A 200 IU
Vitamin E 0.240 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.025 grams
Monounsaturated Fatty Acids 0.039 grams
Polyunsaturated Fatty Acids 0.042 grams

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