Bodybuilding.com Information Motivation Supplementation
in:

Food Nutrient Database

Dates, domestic, natural and dry

Quantity: Size:

Food Group: Fruits & Fruit Juices
Calories: 275
Cholesterol: 0 mg
Fiber: 7.50 grams
Water: 22.50 grams

  Grams Calories Percentage
Protein 1.97 grams 8 calories 3%
Carbohydrates 73.51 grams 294 calories 107%
Fats 0.45 grams 4 calories 1%

  Amount Per
Calcium 32 mg
Iron 1.15 mg
Magnesium 35 mg
Phosphorus 40 mg
Potassium 652 mg
Sodium 3 mg
Zinc 0.29 mg
Copper 0.288 mg
Manganese 0.298 mg
Selenium 1.90 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.090 mg
Riboflavin 0.100 mg
Niacin 2.200 mg
Pantothenic Acid 0.780 mg
Vitamin B-6 0.192 mg
Folate, Total 13 mcg
Vitamin B-12 0.00 mcg
Vitamin A 50 IU
Vitamin E 0.100 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.191 grams
Monounsaturated Fatty Acids 0.149 grams
Polyunsaturated Fatty Acids 0.031 grams


GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com