Food Nutrient Database

Avocados, raw, all commercial varieties

Quantity: Size:

Food Group: Fruits & Fruit Juices
Calories: 161
Cholesterol: 0 mg
Fiber: 5.00 grams
Water: 74.27 grams

  Grams Calories Percentage
Protein 1.98 grams 8 calories 5%
Carbohydrates 7.39 grams 30 calories 18%
Fats 15.32 grams 138 calories 86%

  Amount Per
Calcium 11 mg
Iron 1.02 mg
Magnesium 39 mg
Phosphorus 41 mg
Potassium 599 mg
Sodium 10 mg
Zinc 0.42 mg
Copper 0.262 mg
Manganese 0.226 mg
Selenium 0.40 mg
  Amount Per
Vitamin C 7.9 mg
Thiamin 0.108 mg
Riboflavin 0.122 mg
Niacin 1.921 mg
Pantothenic Acid 0.971 mg
Vitamin B-6 0.280 mg
Folate, Total 62 mcg
Vitamin B-12 0.00 mcg
Vitamin A 612 IU
Vitamin E 1.340 Mg_ATE
  Amount Per
Saturated Fatty Acids 2.437 grams
Monounsaturated Fatty Acids 9.608 grams
Polyunsaturated Fatty Acids 1.955 grams

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