Bodybuilding.com Information Motivation Supplementation
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Food Nutrient Database

Apples, raw, with skin

Quantity: Size:

Food Group: Fruits & Fruit Juices
Calories: 59
Cholesterol: 0 mg
Fiber: 2.70 grams
Water: 83.93 grams

  Grams Calories Percentage
Protein 0.19 grams 1 calories 1%
Carbohydrates 15.25 grams 61 calories 103%
Fats 0.36 grams 3 calories 5%

  Amount Per
Calcium 7 mg
Iron 0.18 mg
Magnesium 5 mg
Phosphorus 7 mg
Potassium 115 mg
Sodium 0 mg
Zinc 0.04 mg
Copper 0.041 mg
Manganese 0.045 mg
Selenium 0.30 mg
  Amount Per
Vitamin C 5.7 mg
Thiamin 0.017 mg
Riboflavin 0.014 mg
Niacin 0.077 mg
Pantothenic Acid 0.061 mg
Vitamin B-6 0.048 mg
Folate, Total 3 mcg
Vitamin B-12 0.00 mcg
Vitamin A 53 IU
Vitamin E 0.320 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.058 grams
Monounsaturated Fatty Acids 0.015 grams
Polyunsaturated Fatty Acids 0.105 grams


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