Food Nutrient Database

Cereals ready-to-eat,, KASHI GoLEAN CRUNCH by KELLOGG

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 377
Cholesterol: 0 mg
Fiber: 15.20 grams
Water: 4.00 grams

  Grams Calories Percentage
Protein 17.50 grams 70 calories 19%
Carbohydrates 67.90 grams 272 calories 72%
Fats 5.80 grams 52 calories 14%

  Amount Per
Calcium 87 mg
Iron 3.50 mg
Magnesium 83 mg
Phosphorus 213 mg
Potassium 566 mg
Sodium 385 mg
Zinc 0.90 mg
Copper 0.300 mg
Manganese 0.120 mg
Selenium 0.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.060 mg
Riboflavin 0.030 mg
Niacin 0.300 mg
Pantothenic Acid 0.000 mg
Vitamin B-6 0.030 mg
Folate, Total 2 mcg
Vitamin B-12 0.00 mcg
Vitamin A 9 IU
Vitamin E 2.685 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.470 grams
Monounsaturated Fatty Acids 3.230 grams
Polyunsaturated Fatty Acids 2.100 grams

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