Food Nutrient Database

Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 332
Cholesterol: 0 mg
Fiber: 13.00 grams
Water: 3.00 grams

  Grams Calories Percentage
Protein 11.20 grams 45 calories 13%
Carbohydrates 80.00 grams 320 calories 96%
Fats 1.52 grams 14 calories 4%

  Amount Per
Calcium 42 mg
Iron 26.00 mg
Magnesium 119 mg
Phosphorus 306 mg
Potassium 451 mg
Sodium 14 mg
Zinc 4.30 mg
Copper 0.300 mg
Manganese 0.000 mg
Selenium 0.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 1.300 mg
Riboflavin 1.500 mg
Niacin 17.300 mg
Pantothenic Acid 0.000 mg
Vitamin B-6 1.700 mg
Folate, Total 348 mcg
Vitamin B-12 5.20 mcg
Vitamin A 0 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.400 grams
Monounsaturated Fatty Acids 0.200 grams
Polyunsaturated Fatty Acids 0.900 grams

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