Food Nutrient Database

Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 371
Cholesterol: 0 mg
Fiber: 1.70 grams
Water: 1.80 grams

  Grams Calories Percentage
Protein 6.00 grams 24 calories 6%
Carbohydrates 85.00 grams 340 calories 92%
Fats 1.30 grams 12 calories 3%

  Amount Per
Calcium 833 mg
Iron 27.00 mg
Magnesium 24 mg
Phosphorus 67 mg
Potassium 105 mg
Sodium 877 mg
Zinc 12.50 mg
Copper 0.100 mg
Manganese 0.104 mg
Selenium 5.10 mg
  Amount Per
Vitamin C 20.0 mg
Thiamin 1.250 mg
Riboflavin 1.420 mg
Niacin 16.700 mg
Pantothenic Acid 0.245 mg
Vitamin B-6 1.670 mg
Folate, Total 667 mcg
Vitamin B-12 5.00 mcg
Vitamin A 1667 IU
Vitamin E 0.256 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.400 grams
Monounsaturated Fatty Acids 0.244 grams
Polyunsaturated Fatty Acids 0.420 grams

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