Food Nutrient Database

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 197
Cholesterol: 0 mg
Fiber: 48.00 grams
Water: 3.64 grams

  Grams Calories Percentage
Protein 8.00 grams 32 calories 16%
Carbohydrates 81.00 grams 324 calories 164%
Fats 2.70 grams 24 calories 12%

  Amount Per
Calcium 333 mg
Iron 15.00 mg
Magnesium 200 mg
Phosphorus 500 mg
Potassium 774 mg
Sodium 429 mg
Zinc 12.50 mg
Copper 0.533 mg
Manganese 5.576 mg
Selenium 9.00 mg
  Amount Per
Vitamin C 20.0 mg
Thiamin 1.250 mg
Riboflavin 1.420 mg
Niacin 16.700 mg
Pantothenic Acid 1.111 mg
Vitamin B-6 1.670 mg
Folate, Total 333 mcg
Vitamin B-12 5.00 mcg
Vitamin A 0 IU
Vitamin E 0.320 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.400 grams
Monounsaturated Fatty Acids 0.448 grams
Polyunsaturated Fatty Acids 1.379 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!