Bodybuilding.com - Food Nutrients Database

Food Nutrient Database

Food Macronutrients Profile

Click the "Full Details" link for a large chart showing many different vitamins and nutrients for that food.

Name Calories Protein Carbs Fat Full Details
And Other Sizes

Grams Cals % Grams Cals % Grams Cals %

Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water - 100 Grams 116 2.8g 11 cal 10% 23.5g 94 cal 81% 1.8g 16 cal 14% [ VIEW ]

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Name	Calories	Protein			Carbs			Fat			Full Details And Other Sizes
		Grams	Cals	%	Grams	Cals	%	Grams	Cals	%
Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water - 100 Grams	116	2.8g	11 cal	10%	23.5g	94 cal	81%	1.8g	16 cal	14%	[ VIEW ]