Food Nutrient Database

Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 116
Cholesterol: 0 mg
Fiber: 2.10 grams
Water: 70.63 grams

  Grams Calories Percentage
Protein 2.83 grams 11 calories 10%
Carbohydrates 23.50 grams 94 calories 81%
Fats 1.75 grams 16 calories 14%

  Amount Per
Calcium 93 mg
Iron 3.46 mg
Magnesium 29 mg
Phosphorus 94 mg
Potassium 112 mg
Sodium 207 mg
Zinc 0.64 mg
Copper 0.087 mg
Manganese 0.849 mg
Selenium 0.00 mg
  Amount Per
Vitamin C 0.2 mg
Thiamin 0.268 mg
Riboflavin 0.306 mg
Niacin 3.620 mg
Pantothenic Acid 0.140 mg
Vitamin B-6 0.364 mg
Folate, Total 72 mcg
Vitamin B-12 0.00 mcg
Vitamin A 905 IU
Vitamin E 0.132 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.300 grams
Monounsaturated Fatty Acids 0.552 grams
Polyunsaturated Fatty Acids 0.673 grams

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