Bodybuilding.com - Food Nutrients Database

Food Nutrient Database

Food Macronutrients Profile

Click the "Full Details" link for a large chart showing many different vitamins and nutrients for that food.

Name Calories Protein Carbs Fat Full Details
And Other Sizes

Grams Cals % Grams Cals % Grams Cals %

Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water - 100 Grams 93 3.6g 14 cal 15% 16.7g 67 cal 72% 1.8g 16 cal 17% [ VIEW ]

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Name	Calories	Protein			Carbs			Fat			Full Details And Other Sizes
		Grams	Cals	%	Grams	Cals	%	Grams	Cals	%
Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water - 100 Grams	93	3.6g	14 cal	15%	16.7g	67 cal	72%	1.8g	16 cal	17%	[ VIEW ]