Food Nutrient Database

Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 372
Cholesterol: 0 mg
Fiber: 9.90 grams
Water: 4.00 grams

  Grams Calories Percentage
Protein 12.38 grams 50 calories 13%
Carbohydrates 74.89 grams 300 calories 81%
Fats 5.11 grams 46 calories 12%

  Amount Per
Calcium 191 mg
Iron 29.95 mg
Magnesium 168 mg
Phosphorus 518 mg
Potassium 438 mg
Sodium 364 mg
Zinc 0.32 mg
Copper 6.950 mg
Manganese 3.850 mg
Selenium 7.00 mg
  Amount Per
Vitamin C 11.6 mg
Thiamin 0.720 mg
Riboflavin 0.820 mg
Niacin 9.640 mg
Pantothenic Acid 0.850 mg
Vitamin B-6 0.960 mg
Folate, Total 737 mcg
Vitamin B-12 0.00 mcg
Vitamin A 965 IU
Vitamin E 3.685 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.910 grams
Monounsaturated Fatty Acids 1.570 grams
Polyunsaturated Fatty Acids 2.040 grams

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