Food Nutrient Database

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, single brand

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 340
Cholesterol: 0 mg
Fiber: 10.90 grams
Water: 3.98 grams

  Grams Calories Percentage
Protein 10.98 grams 44 calories 13%
Carbohydrates 82.46 grams 330 calories 97%
Fats 1.08 grams 10 calories 3%

  Amount Per
Calcium 43 mg
Iron 3.13 mg
Magnesium 130 mg
Phosphorus 430 mg
Potassium 435 mg
Sodium 0 mg
Zinc 2.61 mg
Copper 0.348 mg
Manganese 3.647 mg
Selenium 5.90 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.261 mg
Riboflavin 0.000 mg
Niacin 4.348 mg
Pantothenic Acid 0.910 mg
Vitamin B-6 0.348 mg
Folate, Total 35 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 1.002 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.200 grams
Monounsaturated Fatty Acids 0.123 grams
Polyunsaturated Fatty Acids 0.454 grams

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