Bodybuilding.com - Food Nutrients Database

Food Nutrient Database

Food Macronutrients Profile

Click the "Full Details" link for a large chart showing many different vitamins and nutrients for that food.

Name Calories Protein Carbs Fat Full Details
And Other Sizes

Grams Cals % Grams Cals % Grams Cals %

Cereals, oats, regular and quick and instant, unenriched, dry - 100 Grams 384 16g 64 cal 17% 67g 268 cal 70% 6.3g 57 cal 15% [ VIEW ]

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Name	Calories	Protein			Carbs			Fat			Full Details And Other Sizes
		Grams	Cals	%	Grams	Cals	%	Grams	Cals	%
Cereals, oats, regular and quick and instant, unenriched, dry - 100 Grams	384	16g	64 cal	17%	67g	268 cal	70%	6.3g	57 cal	15%	[ VIEW ]