Food Nutrient Database

Cereals ready-to-eat, GENERAL MILLS, WHEATIES

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 355
Cholesterol: 0 mg
Fiber: 10.00 grams
Water: 3.16 grams

  Grams Calories Percentage
Protein 10.00 grams 40 calories 11%
Carbohydrates 81.00 grams 324 calories 91%
Fats 3.20 grams 29 calories 8%

  Amount Per
Calcium 0 mg
Iron 27.00 mg
Magnesium 107 mg
Phosphorus 333 mg
Potassium 370 mg
Sodium 725 mg
Zinc 25.00 mg
Copper 0.267 mg
Manganese 0.000 mg
Selenium 4.70 mg
  Amount Per
Vitamin C 20.0 mg
Thiamin 2.500 mg
Riboflavin 2.830 mg
Niacin 33.300 mg
Pantothenic Acid 0.796 mg
Vitamin B-6 3.330 mg
Folate, Total 667 mcg
Vitamin B-12 10.00 mcg
Vitamin A 1667 IU
Vitamin E 1.231 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.600 grams
Monounsaturated Fatty Acids 0.954 grams
Polyunsaturated Fatty Acids 1.168 grams

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