Food Nutrient Database

Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 361
Cholesterol: 0 mg
Fiber: 9.00 grams
Water: 2.56 grams

  Grams Calories Percentage
Protein 8.00 grams 32 calories 9%
Carbohydrates 81.00 grams 324 calories 90%
Fats 4.00 grams 36 calories 10%

  Amount Per
Calcium 316 mg
Iron 56.80 mg
Magnesium 93 mg
Phosphorus 328 mg
Potassium 293 mg
Sodium 669 mg
Zinc 47.40 mg
Copper 0.174 mg
Manganese 1.770 mg
Selenium 16.80 mg
  Amount Per
Vitamin C 47.0 mg
Thiamin 4.740 mg
Riboflavin 5.370 mg
Niacin 63.200 mg
Pantothenic Acid 31.600 mg
Vitamin B-6 6.320 mg
Folate, Total 1263 mcg
Vitamin B-12 18.90 mcg
Vitamin A 1579 IU
Vitamin E 63.758 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.900 grams
Monounsaturated Fatty Acids 1.513 grams
Polyunsaturated Fatty Acids 1.139 grams

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