Food Nutrient Database

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 379
Cholesterol: 0 mg
Fiber: 2.40 grams
Water: 3.00 grams

  Grams Calories Percentage
Protein 22.50 grams 90 calories 24%
Carbohydrates 71.00 grams 284 calories 75%
Fats 1.55 grams 14 calories 4%

  Amount Per
Calcium 30 mg
Iron 27.00 mg
Magnesium 62 mg
Phosphorus 219 mg
Potassium 196 mg
Sodium 721 mg
Zinc 2.90 mg
Copper 0.200 mg
Manganese 2.753 mg
Selenium 54.90 mg
  Amount Per
Vitamin C 67.7 mg
Thiamin 1.700 mg
Riboflavin 1.900 mg
Niacin 23.000 mg
Pantothenic Acid 1.582 mg
Vitamin B-6 6.400 mg
Folate, Total 1290 mcg
Vitamin B-12 19.50 mcg
Vitamin A 2474 IU
Vitamin E 22.819 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.350 grams
Monounsaturated Fatty Acids 0.400 grams
Polyunsaturated Fatty Acids 0.800 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!