Food Nutrient Database

Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 319
Cholesterol: 0 mg
Fiber: 11.90 grams
Water: 8.30 grams

  Grams Calories Percentage
Protein 8.50 grams 34 calories 11%
Carbohydrates 76.30 grams 305 calories 96%
Fats 2.50 grams 23 calories 7%

  Amount Per
Calcium 48 mg
Iron 7.60 mg
Magnesium 136 mg
Phosphorus 424 mg
Potassium 610 mg
Sodium 593 mg
Zinc 2.54 mg
Copper 0.340 mg
Manganese 3.089 mg
Selenium 7.00 mg
  Amount Per
Vitamin C 0.7 mg
Thiamin 0.640 mg
Riboflavin 0.720 mg
Niacin 8.500 mg
Pantothenic Acid 0.660 mg
Vitamin B-6 0.850 mg
Folate, Total 170 mcg
Vitamin B-12 2.54 mcg
Vitamin A 847 IU
Vitamin E 0.912 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.550 grams
Monounsaturated Fatty Acids 0.500 grams
Polyunsaturated Fatty Acids 1.450 grams

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