Food Nutrient Database

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 369
Cholesterol: 0 mg
Fiber: 9.00 grams
Water: 3.36 grams

  Grams Calories Percentage
Protein 11.00 grams 44 calories 12%
Carbohydrates 74.00 grams 296 calories 80%
Fats 6.00 grams 54 calories 15%

  Amount Per
Calcium 333 mg
Iron 27.00 mg
Magnesium 133 mg
Phosphorus 333 mg
Potassium 321 mg
Sodium 910 mg
Zinc 12.50 mg
Copper 0.133 mg
Manganese 0.299 mg
Selenium 37.50 mg
  Amount Per
Vitamin C 20.0 mg
Thiamin 1.250 mg
Riboflavin 1.420 mg
Niacin 16.700 mg
Pantothenic Acid 0.077 mg
Vitamin B-6 1.670 mg
Folate, Total 667 mcg
Vitamin B-12 5.00 mcg
Vitamin A 1667 IU
Vitamin E 0.584 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.200 grams
Monounsaturated Fatty Acids 2.140 grams
Polyunsaturated Fatty Acids 0.720 grams

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