Food Nutrient Database

Cereals ready-to-eat, KELLOGG, KELLOGGS, ALL-BRAN Original

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 260
Cholesterol: 0 mg
Fiber: 32.00 grams
Water: 3.00 grams

  Grams Calories Percentage
Protein 12.50 grams 50 calories 19%
Carbohydrates 74.00 grams 296 calories 114%
Fats 3.32 grams 30 calories 11%

  Amount Per
Calcium 330 mg
Iron 16.00 mg
Magnesium 380 mg
Phosphorus 1130 mg
Potassium 1130 mg
Sodium 258 mg
Zinc 6.00 mg
Copper 0.800 mg
Manganese 9.143 mg
Selenium 9.40 mg
  Amount Per
Vitamin C 20.0 mg
Thiamin 1.200 mg
Riboflavin 1.400 mg
Niacin 16.000 mg
Pantothenic Acid 1.734 mg
Vitamin B-6 6.000 mg
Folate, Total 1310 mcg
Vitamin B-12 20.00 mcg
Vitamin A 1747 IU
Vitamin E 1.843 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.540 grams
Monounsaturated Fatty Acids 0.740 grams
Polyunsaturated Fatty Acids 2.040 grams

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