Food Nutrient Database

Ham, honey, smoked, cooked

Quantity: Size:

Food Group: Sausages & Luncheon Meats
Calories: 122
Cholesterol: 22 mg
Fiber: 0.00 grams
Water: 69.94 grams

  Grams Calories Percentage
Protein 17.93 grams 72 calories 59%
Carbohydrates 7.27 grams 29 calories 24%
Fats 2.37 grams 21 calories 17%

  Amount Per
Calcium 6 mg
Iron 0.39 mg
Magnesium 8 mg
Phosphorus 384 mg
Potassium 165 mg
Sodium 900 mg
Zinc 0.91 mg
Copper 0.041 mg
Manganese 0.028 mg
Selenium 10.40 mg
  Amount Per
Vitamin C 0.6 mg
Thiamin 0.402 mg
Riboflavin 0.101 mg
Niacin 2.276 mg
Pantothenic Acid 0.238 mg
Vitamin B-6 0.231 mg
Folate, Total 2 mcg
Vitamin B-12 0.38 mcg
Vitamin A 0 IU
Vitamin E 0.112 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.795 grams
Monounsaturated Fatty Acids 1.669 grams
Polyunsaturated Fatty Acids 0.314 grams

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