Food Nutrient Database

Ham, chopped, not canned

Quantity: Size:

Food Group: Sausages & Luncheon Meats
Calories: 229
Cholesterol: 51 mg
Fiber: 0.00 grams
Water: 63.64 grams

  Grams Calories Percentage
Protein 17.12 grams 68 calories 30%
Carbohydrates 0.00 grams 0 calories 0%
Fats 17.25 grams 155 calories 68%

  Amount Per
Calcium 7 mg
Iron 0.83 mg
Magnesium 16 mg
Phosphorus 155 mg
Potassium 319 mg
Sodium 1371 mg
Zinc 1.94 mg
Copper 0.060 mg
Manganese 0.041 mg
Selenium 17.40 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.632 mg
Riboflavin 0.204 mg
Niacin 3.880 mg
Pantothenic Acid 0.280 mg
Vitamin B-6 0.350 mg
Folate, Total 1 mcg
Vitamin B-12 0.92 mcg
Vitamin A 0 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 5.730 grams
Monounsaturated Fatty Acids 8.200 grams
Polyunsaturated Fatty Acids 2.110 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!