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Ham, chopped, not canned
Quantity: Size:
Food Group: Sausages & Luncheon Meats
Calories: 229
Cholesterol: 51 mg
Fiber: 0.00 grams
Water: 63.64 grams
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Protein
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17.12 grams
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68 calories
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30%
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Carbohydrates
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0.00 grams
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0 calories
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0%
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Fats
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17.25 grams
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155 calories
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68%
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Calcium
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7 mg
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Iron
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0.83 mg
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Magnesium
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16 mg
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Phosphorus
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155 mg
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Potassium
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319 mg
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Sodium
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1371 mg
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Zinc
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1.94 mg
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Copper
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0.060 mg
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Manganese
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0.041 mg
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Selenium
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17.40 mg
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Vitamin C
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0.0 mg
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Thiamin
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0.632 mg
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Riboflavin
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0.204 mg
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Niacin
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3.880 mg
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Pantothenic Acid
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0.280 mg
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Vitamin B-6
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0.350 mg
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Folate, Total
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1 mcg
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Vitamin B-12
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0.92 mcg
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Vitamin A
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0 IU
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Vitamin E
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0.000 Mg_ATE
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Saturated Fatty Acids
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5.730 grams
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Monounsaturated Fatty Acids
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8.200 grams
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Polyunsaturated Fatty Acids
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2.110 grams
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