Food Nutrient Database

Ostrich, ground, raw

Quantity: Size:

Food Group: Poultry Products
Calories: 165
Cholesterol: 71 mg
Fiber: 0.00 grams
Water: 71.07 grams

  Grams Calories Percentage
Protein 20.22 grams 81 calories 49%
Carbohydrates 0.00 grams 0 calories 0%
Fats 8.70 grams 78 calories 47%

  Amount Per
Calcium 7 mg
Iron 2.91 mg
Magnesium 20 mg
Phosphorus 199 mg
Potassium 291 mg
Sodium 72 mg
Zinc 3.51 mg
Copper 0.128 mg
Manganese 0.017 mg
Selenium 33.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.182 mg
Riboflavin 0.267 mg
Niacin 4.377 mg
Pantothenic Acid 1.080 mg
Vitamin B-6 0.475 mg
Folate, Total 7 mcg
Vitamin B-12 4.61 mcg
Vitamin A 0 IU
Vitamin E 0.238 Mg_ATE
  Amount Per
Saturated Fatty Acids 2.177 grams
Monounsaturated Fatty Acids 2.654 grams
Polyunsaturated Fatty Acids 0.910 grams

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