Food Nutrient Database

Turkey, all classes, meat only, raw

Quantity: Size:

Food Group: Poultry Products
Calories: 119
Cholesterol: 65 mg
Fiber: 0.00 grams
Water: 74.16 grams

  Grams Calories Percentage
Protein 21.77 grams 87 calories 73%
Carbohydrates 0.00 grams 0 calories 0%
Fats 2.86 grams 26 calories 22%

  Amount Per
Calcium 14 mg
Iron 1.45 mg
Magnesium 25 mg
Phosphorus 195 mg
Potassium 296 mg
Sodium 70 mg
Zinc 2.37 mg
Copper 0.109 mg
Manganese 0.021 mg
Selenium 26.50 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.072 mg
Riboflavin 0.168 mg
Niacin 4.544 mg
Pantothenic Acid 0.907 mg
Vitamin B-6 0.470 mg
Folate, Total 9 mcg
Vitamin B-12 0.43 mcg
Vitamin A 0 IU
Vitamin E 0.345 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.950 grams
Monounsaturated Fatty Acids 0.610 grams
Polyunsaturated Fatty Acids 0.830 grams

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