Food Nutrient Database

Turkey, all classes, meat and skin and giblets and neck, raw

Quantity: Size:

Food Group: Poultry Products
Calories: 157
Cholesterol: 78 mg
Fiber: 0.00 grams
Water: 70.61 grams

  Grams Calories Percentage
Protein 20.37 grams 81 calories 52%
Carbohydrates 0.08 grams 0 calories 0%
Fats 7.77 grams 70 calories 45%

  Amount Per
Calcium 15 mg
Iron 1.69 mg
Magnesium 22 mg
Phosphorus 180 mg
Potassium 269 mg
Sodium 67 mg
Zinc 2.31 mg
Copper 0.114 mg
Manganese 0.026 mg
Selenium 23.30 mg
  Amount Per
Vitamin C 0.2 mg
Thiamin 0.065 mg
Riboflavin 0.203 mg
Niacin 4.148 mg
Pantothenic Acid 0.953 mg
Vitamin B-6 0.410 mg
Folate, Total 23 mcg
Vitamin B-12 1.62 mcg
Vitamin A 341 IU
Vitamin E 0.390 Mg_ATE
  Amount Per
Saturated Fatty Acids 2.200 grams
Monounsaturated Fatty Acids 2.760 grams
Polyunsaturated Fatty Acids 1.930 grams

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