Food Nutrient Database

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

Quantity: Size:

Food Group: Beef Products
Calories: 277
Cholesterol: 89 mg
Fiber: 0.00 grams
Water: 54.50 grams

  Grams Calories Percentage
Protein 26.28 grams 105 calories 38%
Carbohydrates 0.00 grams 0 calories 0%
Fats 18.21 grams 164 calories 59%

  Amount Per
Calcium 34 mg
Iron 2.63 mg
Magnesium 22 mg
Phosphorus 214 mg
Potassium 354 mg
Sodium 93 mg
Zinc 6.17 mg
Copper 0.080 mg
Manganese 0.012 mg
Selenium 22.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.046 mg
Riboflavin 0.187 mg
Niacin 5.345 mg
Pantothenic Acid 0.805 mg
Vitamin B-6 0.429 mg
Folate, Total 12 mcg
Vitamin B-12 2.94 mcg
Vitamin A 0 IU
Vitamin E 0.485 Mg_ATE
  Amount Per
Saturated Fatty Acids 7.007 grams
Monounsaturated Fatty Acids 8.041 grams
Polyunsaturated Fatty Acids 0.429 grams

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