Food Nutrient Database

Beef, ground, 95% lean meat / 5% fat, raw

Quantity: Size:

Food Group: Beef Products
Calories: 137
Cholesterol: 62 mg
Fiber: 0.00 grams
Water: 73.28 grams

  Grams Calories Percentage
Protein 21.41 grams 86 calories 63%
Carbohydrates 0.00 grams 0 calories 0%
Fats 5.00 grams 45 calories 33%

  Amount Per
Calcium 9 mg
Iron 2.38 mg
Magnesium 22 mg
Phosphorus 198 mg
Potassium 346 mg
Sodium 66 mg
Zinc 5.09 mg
Copper 0.077 mg
Manganese 0.010 mg
Selenium 17.40 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.041 mg
Riboflavin 0.161 mg
Niacin 5.494 mg
Pantothenic Acid 0.642 mg
Vitamin B-6 0.392 mg
Folate, Total 3 mcg
Vitamin B-12 2.24 mcg
Vitamin A 0 IU
Vitamin E 0.285 Mg_ATE
  Amount Per
Saturated Fatty Acids 2.177 grams
Monounsaturated Fatty Acids 2.092 grams
Polyunsaturated Fatty Acids 0.269 grams

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