Food Nutrient Database

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 inch fat, all grades, raw

Quantity: Size:

Food Group: Beef Products
Calories: 247
Cholesterol: 64 mg
Fiber: 0.00 grams
Water: 61.26 grams

  Grams Calories Percentage
Protein 18.80 grams 75 calories 30%
Carbohydrates 0.00 grams 0 calories 0%
Fats 18.51 grams 167 calories 67%

  Amount Per
Calcium 6 mg
Iron 1.96 mg
Magnesium 19 mg
Phosphorus 170 mg
Potassium 299 mg
Sodium 53 mg
Zinc 3.19 mg
Copper 0.077 mg
Manganese 0.013 mg
Selenium 16.40 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.100 mg
Riboflavin 0.170 mg
Niacin 3.540 mg
Pantothenic Acid 0.310 mg
Vitamin B-6 0.380 mg
Folate, Total 6 mcg
Vitamin B-12 2.72 mcg
Vitamin A 0 IU
Vitamin E 0.210 Mg_ATE
  Amount Per
Saturated Fatty Acids 7.420 grams
Monounsaturated Fatty Acids 8.200 grams
Polyunsaturated Fatty Acids 0.700 grams

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