Food Nutrient Database

Fast foods, hamburger, regular, single patty, plain

Quantity: Size:

Food Group: Fast Foods
Calories: 305
Cholesterol: 39 mg
Fiber: 0.00 grams
Water: 37.55 grams

  Grams Calories Percentage
Protein 13.69 grams 55 calories 18%
Carbohydrates 33.90 grams 136 calories 44%
Fats 13.13 grams 118 calories 39%

  Amount Per
Calcium 70 mg
Iron 2.67 mg
Magnesium 21 mg
Phosphorus 114 mg
Potassium 161 mg
Sodium 430 mg
Zinc 2.22 mg
Copper 0.100 mg
Manganese 0.237 mg
Selenium 24.10 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.370 mg
Riboflavin 0.300 mg
Niacin 4.130 mg
Pantothenic Acid 0.410 mg
Vitamin B-6 0.070 mg
Folate, Total 59 mcg
Vitamin B-12 0.99 mcg
Vitamin A 0 IU
Vitamin E 0.550 Mg_ATE
  Amount Per
Saturated Fatty Acids 4.601 grams
Monounsaturated Fatty Acids 6.062 grams
Polyunsaturated Fatty Acids 1.020 grams

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