Bodybuilding.com Information Motivation Supplementation
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Food Nutrient Database

Basil, fresh

Quantity: Size:

Food Group: Spices & Herbs
Calories: 27
Cholesterol: 0 mg
Fiber: 3.90 grams
Water: 90.96 grams

  Grams Calories Percentage
Protein 2.54 grams 10 calories 38%
Carbohydrates 4.34 grams 17 calories 64%
Fats 0.61 grams 5 calories 20%

  Amount Per
Calcium 154 mg
Iron 3.17 mg
Magnesium 81 mg
Phosphorus 69 mg
Potassium 462 mg
Sodium 4 mg
Zinc 0.85 mg
Copper 0.290 mg
Manganese 1.446 mg
Selenium 0.30 mg
  Amount Per
Vitamin C 18.0 mg
Thiamin 0.026 mg
Riboflavin 0.073 mg
Niacin 0.925 mg
Pantothenic Acid 0.238 mg
Vitamin B-6 0.129 mg
Folate, Total 64 mcg
Vitamin B-12 0.00 mcg
Vitamin A 3864 IU
Vitamin E 0.260 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.041 grams
Monounsaturated Fatty Acids 0.088 grams
Polyunsaturated Fatty Acids 0.389 grams

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