Bodybuilding.com Information Motivation Supplementation
in:

Food Nutrient Database

Spices, oregano, ground

Quantity: Size:

Food Group: Spices & Herbs
Calories: 306
Cholesterol: 0 mg
Fiber: 42.80 grams
Water: 7.16 grams

  Grams Calories Percentage
Protein 11.00 grams 44 calories 14%
Carbohydrates 64.43 grams 258 calories 84%
Fats 10.25 grams 92 calories 30%

  Amount Per
Calcium 1576 mg
Iron 44.00 mg
Magnesium 270 mg
Phosphorus 200 mg
Potassium 1669 mg
Sodium 15 mg
Zinc 4.43 mg
Copper 0.943 mg
Manganese 4.667 mg
Selenium 5.90 mg
  Amount Per
Vitamin C 50.0 mg
Thiamin 0.341 mg
Riboflavin 0.320 mg
Niacin 6.220 mg
Pantothenic Acid 0.000 mg
Vitamin B-6 1.210 mg
Folate, Total 274 mcg
Vitamin B-12 0.00 mcg
Vitamin A 6903 IU
Vitamin E 1.690 Mg_ATE
  Amount Per
Saturated Fatty Acids 2.660 grams
Monounsaturated Fatty Acids 0.670 grams
Polyunsaturated Fatty Acids 5.230 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com