Food Nutrient Database

Wheat germ, crude

Quantity: Size:

Food Group: Cereal Grains & Pasta
Calories: 360
Cholesterol: 0 mg
Fiber: 13.20 grams
Water: 11.12 grams

  Grams Calories Percentage
Protein 23.15 grams 93 calories 26%
Carbohydrates 51.80 grams 207 calories 58%
Fats 9.72 grams 87 calories 24%

  Amount Per
Calcium 39 mg
Iron 6.26 mg
Magnesium 239 mg
Phosphorus 842 mg
Potassium 892 mg
Sodium 12 mg
Zinc 12.29 mg
Copper 0.796 mg
Manganese 13.301 mg
Selenium 79.20 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 1.882 mg
Riboflavin 0.499 mg
Niacin 6.813 mg
Pantothenic Acid 2.257 mg
Vitamin B-6 1.300 mg
Folate, Total 281 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.665 grams
Monounsaturated Fatty Acids 1.365 grams
Polyunsaturated Fatty Acids 6.010 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!