Food Nutrient Database

Rice, white, medium-grain, raw, enriched

Quantity: Size:

Food Group: Cereal Grains & Pasta
Calories: 360
Cholesterol: 0 mg
Fiber: 1.40 grams
Water: 12.89 grams

  Grams Calories Percentage
Protein 6.61 grams 26 calories 7%
Carbohydrates 79.34 grams 317 calories 88%
Fats 0.58 grams 5 calories 1%

  Amount Per
Calcium 9 mg
Iron 4.36 mg
Magnesium 35 mg
Phosphorus 108 mg
Potassium 86 mg
Sodium 1 mg
Zinc 1.16 mg
Copper 0.110 mg
Manganese 1.100 mg
Selenium 15.10 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.578 mg
Riboflavin 0.048 mg
Niacin 5.093 mg
Pantothenic Acid 1.342 mg
Vitamin B-6 0.145 mg
Folate, Total 231 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.130 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.158 grams
Monounsaturated Fatty Acids 0.181 grams
Polyunsaturated Fatty Acids 0.155 grams

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