Food Nutrient Database

Rice, white, long-grain, regular, raw, enriched

Quantity: Size:

Food Group: Cereal Grains & Pasta
Calories: 365
Cholesterol: 0 mg
Fiber: 1.30 grams
Water: 11.62 grams

  Grams Calories Percentage
Protein 7.13 grams 29 calories 8%
Carbohydrates 79.95 grams 320 calories 88%
Fats 0.66 grams 6 calories 2%

  Amount Per
Calcium 28 mg
Iron 4.31 mg
Magnesium 25 mg
Phosphorus 115 mg
Potassium 115 mg
Sodium 5 mg
Zinc 1.09 mg
Copper 0.220 mg
Manganese 1.088 mg
Selenium 15.10 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.576 mg
Riboflavin 0.049 mg
Niacin 4.192 mg
Pantothenic Acid 1.014 mg
Vitamin B-6 0.164 mg
Folate, Total 231 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.130 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.180 grams
Monounsaturated Fatty Acids 0.206 grams
Polyunsaturated Fatty Acids 0.177 grams

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