Food Nutrient Database

Rice, brown, medium-grain, cooked

Quantity: Size:

Food Group: Cereal Grains & Pasta
Calories: 112
Cholesterol: 0 mg
Fiber: 1.80 grams
Water: 72.96 grams

  Grams Calories Percentage
Protein 2.32 grams 9 calories 8%
Carbohydrates 23.51 grams 94 calories 84%
Fats 0.83 grams 7 calories 7%

  Amount Per
Calcium 10 mg
Iron 0.53 mg
Magnesium 44 mg
Phosphorus 77 mg
Potassium 79 mg
Sodium 1 mg
Zinc 0.62 mg
Copper 0.081 mg
Manganese 1.097 mg
Selenium 0.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.102 mg
Riboflavin 0.012 mg
Niacin 1.330 mg
Pantothenic Acid 0.392 mg
Vitamin B-6 0.149 mg
Folate, Total 4 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.165 grams
Monounsaturated Fatty Acids 0.300 grams
Polyunsaturated Fatty Acids 0.296 grams

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