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Food Nutrient Database

Rice, brown, medium-grain, raw

Quantity: Size:

Food Group: Cereal Grains & Pasta
Calories: 362
Cholesterol: 0 mg
Fiber: 3.40 grams
Water: 12.37 grams

  Grams Calories Percentage
Protein 7.50 grams 30 calories 8%
Carbohydrates 76.17 grams 305 calories 84%
Fats 2.68 grams 24 calories 7%

  Amount Per
Calcium 33 mg
Iron 1.80 mg
Magnesium 143 mg
Phosphorus 264 mg
Potassium 268 mg
Sodium 4 mg
Zinc 2.02 mg
Copper 0.277 mg
Manganese 3.743 mg
Selenium 0.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.413 mg
Riboflavin 0.043 mg
Niacin 4.308 mg
Pantothenic Acid 1.493 mg
Vitamin B-6 0.509 mg
Folate, Total 20 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.661 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.536 grams
Monounsaturated Fatty Acids 0.971 grams
Polyunsaturated Fatty Acids 0.959 grams


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