Food Nutrient Database

Oats

Quantity: Size:

Food Group: Cereal Grains & Pasta
Calories: 389
Cholesterol: 0 mg
Fiber: 10.60 grams
Water: 8.22 grams

  Grams Calories Percentage
Protein 16.89 grams 68 calories 17%
Carbohydrates 66.27 grams 265 calories 68%
Fats 6.90 grams 62 calories 16%

  Amount Per
Calcium 54 mg
Iron 4.72 mg
Magnesium 177 mg
Phosphorus 523 mg
Potassium 429 mg
Sodium 2 mg
Zinc 3.97 mg
Copper 0.626 mg
Manganese 4.916 mg
Selenium 0.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.763 mg
Riboflavin 0.139 mg
Niacin 0.961 mg
Pantothenic Acid 1.349 mg
Vitamin B-6 0.119 mg
Folate, Total 56 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.700 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.217 grams
Monounsaturated Fatty Acids 2.178 grams
Polyunsaturated Fatty Acids 2.535 grams

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