Food Nutrient Database

Rice, brown, long-grain, cooked

Quantity: Size:

Food Group: Cereal Grains & Pasta
Calories: 111
Cholesterol: 0 mg
Fiber: 1.80 grams
Water: 73.09 grams

  Grams Calories Percentage
Protein 2.58 grams 10 calories 9%
Carbohydrates 22.96 grams 92 calories 83%
Fats 0.90 grams 8 calories 7%

  Amount Per
Calcium 10 mg
Iron 0.42 mg
Magnesium 43 mg
Phosphorus 83 mg
Potassium 43 mg
Sodium 5 mg
Zinc 0.63 mg
Copper 0.100 mg
Manganese 0.905 mg
Selenium 9.80 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.096 mg
Riboflavin 0.025 mg
Niacin 1.528 mg
Pantothenic Acid 0.285 mg
Vitamin B-6 0.145 mg
Folate, Total 4 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.216 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.180 grams
Monounsaturated Fatty Acids 0.327 grams
Polyunsaturated Fatty Acids 0.323 grams

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