Food Nutrient Database

Bulgur, dry

Quantity: Size:

Food Group: Cereal Grains & Pasta
Calories: 342
Cholesterol: 0 mg
Fiber: 18.30 grams
Water: 9.00 grams

  Grams Calories Percentage
Protein 12.29 grams 49 calories 14%
Carbohydrates 75.87 grams 303 calories 89%
Fats 1.33 grams 12 calories 4%

  Amount Per
Calcium 35 mg
Iron 2.46 mg
Magnesium 164 mg
Phosphorus 300 mg
Potassium 410 mg
Sodium 17 mg
Zinc 1.93 mg
Copper 0.335 mg
Manganese 3.048 mg
Selenium 2.30 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.232 mg
Riboflavin 0.115 mg
Niacin 5.114 mg
Pantothenic Acid 1.045 mg
Vitamin B-6 0.342 mg
Folate, Total 27 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.160 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.232 grams
Monounsaturated Fatty Acids 0.173 grams
Polyunsaturated Fatty Acids 0.541 grams

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