Food Nutrient Database

Jams and preserves

Quantity: Size:

Food Group: Sweets
Calories: 278
Cholesterol: 0 mg
Fiber: 1.10 grams
Water: 30.47 grams

  Grams Calories Percentage
Protein 0.37 grams 1 calories 1%
Carbohydrates 68.86 grams 275 calories 99%
Fats 0.07 grams 1 calories 0%

  Amount Per
Calcium 20 mg
Iron 0.49 mg
Magnesium 4 mg
Phosphorus 11 mg
Potassium 77 mg
Sodium 32 mg
Zinc 0.06 mg
Copper 0.100 mg
Manganese 0.040 mg
Selenium 2.00 mg
  Amount Per
Vitamin C 8.8 mg
Thiamin 0.000 mg
Riboflavin 0.022 mg
Niacin 0.036 mg
Pantothenic Acid 0.020 mg
Vitamin B-6 0.020 mg
Folate, Total 33 mcg
Vitamin B-12 0.00 mcg
Vitamin A 12 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.010 grams
Monounsaturated Fatty Acids 0.038 grams
Polyunsaturated Fatty Acids 0.000 grams

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