Food Nutrient Database

Snacks, pretzels, hard, plain, salted

Quantity: Size:

Food Group: Snacks
Calories: 381
Cholesterol: 0 mg
Fiber: 3.20 grams
Water: 3.30 grams

  Grams Calories Percentage
Protein 9.10 grams 36 calories 10%
Carbohydrates 79.20 grams 317 calories 83%
Fats 3.50 grams 32 calories 8%

  Amount Per
Calcium 36 mg
Iron 4.32 mg
Magnesium 35 mg
Phosphorus 113 mg
Potassium 146 mg
Sodium 1715 mg
Zinc 0.85 mg
Copper 0.264 mg
Manganese 1.789 mg
Selenium 5.80 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.461 mg
Riboflavin 0.623 mg
Niacin 5.251 mg
Pantothenic Acid 0.288 mg
Vitamin B-6 0.116 mg
Folate, Total 171 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.210 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.750 grams
Monounsaturated Fatty Acids 1.360 grams
Polyunsaturated Fatty Acids 1.220 grams

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