Food Nutrient Database

NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping

Quantity: Size:

Food Group: Baked Products
Calories: 476
Cholesterol: 0 mg
Fiber: 3.20 grams
Water: 1.57 grams

  Grams Calories Percentage
Protein 4.78 grams 19 calories 4%
Carbohydrates 70.23 grams 281 calories 59%
Fats 21.50 grams 194 calories 41%

  Amount Per
Calcium 24 mg
Iron 4.90 mg
Magnesium 48 mg
Phosphorus 103 mg
Potassium 194 mg
Sodium 528 mg
Zinc 1.23 mg
Copper 0.270 mg
Manganese 0.000 mg
Selenium 0.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.122 mg
Riboflavin 0.165 mg
Niacin 1.845 mg
Pantothenic Acid 0.036 mg
Vitamin B-6 0.032 mg
Folate, Total 30 mcg
Vitamin B-12 0.02 mcg
Vitamin A 3 IU
Vitamin E 0.090 Mg_ATE
  Amount Per
Saturated Fatty Acids 4.140 grams
Monounsaturated Fatty Acids 3.170 grams
Polyunsaturated Fatty Acids 0.820 grams

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