Food Nutrient Database

Crackers, saltines, fat-free, low-sodium

Quantity: Size:

Food Group: Baked Products
Calories: 393
Cholesterol: 0 mg
Fiber: 2.70 grams
Water: 3.40 grams

  Grams Calories Percentage
Protein 10.50 grams 42 calories 11%
Carbohydrates 82.30 grams 329 calories 84%
Fats 1.60 grams 14 calories 4%

  Amount Per
Calcium 22 mg
Iron 7.72 mg
Magnesium 26 mg
Phosphorus 113 mg
Potassium 115 mg
Sodium 636 mg
Zinc 0.94 mg
Copper 0.145 mg
Manganese 0.637 mg
Selenium 21.40 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.518 mg
Riboflavin 0.590 mg
Niacin 5.714 mg
Pantothenic Acid 0.390 mg
Vitamin B-6 0.085 mg
Folate, Total 124 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.064 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.244 grams
Monounsaturated Fatty Acids 0.142 grams
Polyunsaturated Fatty Acids 0.685 grams

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