Food Nutrient Database

Bread, wheat germ, toasted

Quantity: Size:

Food Group: Baked Products
Calories: 293
Cholesterol: 1 mg
Fiber: 2.30 grams
Water: 29.30 grams

  Grams Calories Percentage
Protein 10.70 grams 43 calories 15%
Carbohydrates 54.30 grams 217 calories 74%
Fats 3.30 grams 30 calories 10%

  Amount Per
Calcium 100 mg
Iron 3.88 mg
Magnesium 38 mg
Phosphorus 175 mg
Potassium 285 mg
Sodium 621 mg
Zinc 1.46 mg
Copper 0.202 mg
Manganese 1.259 mg
Selenium 30.50 mg
  Amount Per
Vitamin C 0.3 mg
Thiamin 0.332 mg
Riboflavin 0.379 mg
Niacin 4.548 mg
Pantothenic Acid 0.340 mg
Vitamin B-6 0.096 mg
Folate, Total 80 mcg
Vitamin B-12 0.07 mcg
Vitamin A 1 IU
Vitamin E 0.978 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.738 grams
Monounsaturated Fatty Acids 1.432 grams
Polyunsaturated Fatty Acids 0.751 grams

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