Food Nutrient Database

Pancakes, whole-wheat, dry mix, incomplete

Quantity: Size:

Food Group: Baked Products
Calories: 344
Cholesterol: 0 mg
Fiber: 0.00 grams
Water: 8.80 grams

  Grams Calories Percentage
Protein 12.80 grams 51 calories 15%
Carbohydrates 71.00 grams 284 calories 83%
Fats 1.50 grams 14 calories 4%

  Amount Per
Calcium 449 mg
Iron 7.84 mg
Magnesium 104 mg
Phosphorus 782 mg
Potassium 445 mg
Sodium 1419 mg
Zinc 1.96 mg
Copper 0.560 mg
Manganese 2.236 mg
Selenium 38.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.569 mg
Riboflavin 1.083 mg
Niacin 6.767 mg
Pantothenic Acid 0.750 mg
Vitamin B-6 0.227 mg
Folate, Total 82 mcg
Vitamin B-12 0.00 mcg
Vitamin A 31 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.244 grams
Monounsaturated Fatty Acids 0.279 grams
Polyunsaturated Fatty Acids 0.605 grams

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