Food Nutrient Database

Pancakes, plain, dry mix, complete (includes buttermilk)

Quantity: Size:

Food Group: Baked Products
Calories: 376
Cholesterol: 21 mg
Fiber: 2.70 grams
Water: 8.80 grams

  Grams Calories Percentage
Protein 10.10 grams 40 calories 11%
Carbohydrates 71.30 grams 285 calories 76%
Fats 4.90 grams 44 calories 12%

  Amount Per
Calcium 241 mg
Iron 3.01 mg
Magnesium 37 mg
Phosphorus 649 mg
Potassium 341 mg
Sodium 1215 mg
Zinc 0.71 mg
Copper 0.174 mg
Manganese 0.527 mg
Selenium 25.90 mg
  Amount Per
Vitamin C 0.4 mg
Thiamin 0.511 mg
Riboflavin 0.467 mg
Niacin 3.690 mg
Pantothenic Acid 0.727 mg
Vitamin B-6 0.197 mg
Folate, Total 101 mcg
Vitamin B-12 0.38 mcg
Vitamin A 68 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.984 grams
Monounsaturated Fatty Acids 1.710 grams
Polyunsaturated Fatty Acids 1.592 grams

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